Amount of 12:0 dodecanoic, lauric fatty acid in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water there is 0 g of 12:0 dodecanoic, lauric fatty acid. Change amount
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12:0 dodecanoic, lauric fatty acid
12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water.
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
53.428 g
|
53.43%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
48.445 g
|
48.44%
|
Vegetable oil, palm kernel
|
47 g
|
47%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
45.314 g
|
45.31%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
44.702 g
|
44.70%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
44.482 g
|
44.48%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
44.216 g
|
44.22%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
43.749 g
|
43.75%
|
Oil, babassu
|
43.5 g
|
43.5%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
42.515 g
|
42.52%
|
Oil, coconut
|
41.84 g
|
41.84%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
35.8 g
|
35.8%
|
Nuts, coconut meat, dried (desiccated), creamed
|
30.646 g
|
30.65%
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
28.625 g
|
28.62%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
23.231 g
|
23.23%
|
Nuts, coconut meat, dried (desiccated), toasted
|
20.851 g
|
20.85%
|
Candies, carob, unsweetened
|
17.649 g
|
17.65%
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
15.743 g
|
15.74%
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
15.385 g
|
15.38%
|
Snacks, banana chips
|
14.91 g
|
14.91%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water are listed below.
Water
|
66.87 g
|
66.87%
|
Energy (calorie)
|
138 kcal
|
|
Energy (joule)
|
578 kJ
|
|
Protein
|
7.04 g
|
7.04%
|
Total lipid (fat)
|
2.47 g
|
2.47%
|
Ash
|
0.74 g
|
0.74%
|
Carbohydrate, by difference
|
22.87 g
|
22.87%
|
Fiber, total dietary
|
6.3 g
|
6.3%
|
Sugars, total
|
4 g
|
4%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
0.98 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
80 mg
|
0.08%
|
Potassium, K
|
109 mg
|
0.11%
|
Sodium, Na
|
212 mg
|
0.21%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.25 mg
|
|
Manganese, Mn
|
0.8 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water